[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darne.sk\/buduce-mamicky-pozor-pocas-tehotenstva-nezabudajte-na-vyvazenu-a-plnohodnotnu-stravu\/#Article","mainEntityOfPage":"https:\/\/www.darne.sk\/buduce-mamicky-pozor-pocas-tehotenstva-nezabudajte-na-vyvazenu-a-plnohodnotnu-stravu\/","headline":"Bud\u00face mami\u010dky pozor ! Po\u010das tehotenstva nezab\u00fadajte na vyv\u00e1\u017een\u00fa a plnohodnotn\u00fa stravu","name":"Bud\u00face mami\u010dky pozor ! Po\u010das tehotenstva nezab\u00fadajte na vyv\u00e1\u017een\u00fa a plnohodnotn\u00fa stravu","description":"Tehotn\u00e1 \u017eena, ktor\u00e1 pr\u00e1ve vyjedla cel\u00fa chladni\u010dku a\u00a0na ceste k\u00a0jej dver\u00e1m je posl\u00ed\u010dek s\u00a0XXL pizzou. Tak tento scen\u00e1r pozn\u00e1me z\u00a0filmov ve\u013emi dobre. Bohu\u017eia\u013e sa nejedn\u00e1 len o\u00a0vtipn\u00fa sc\u00e9nku v\u00a0seri\u00e1ly. \u017deny po\u010das tehotenstva m\u00f4\u017eu naozaj prepada\u0165 a\u017e \u0161ialen\u00e9mu prejedaniu sa. Bizarn\u00e9 kombin\u00e1cie ako sladk\u00fd kol\u00e1\u010d s\u00a0kysl\u00fdmi uhorkami, pritom naozaj nie s\u00fa v\u00fdmyslom. Ak i\u00a0vy...","datePublished":"2018-12-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.darne.sk\/author\/#Person","name":"","url":"https:\/\/www.darne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a297218_w16559_t1550941502.jpg","url":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a297218_w16559_t1550941502.jpg","height":0,"width":0},"url":"https:\/\/www.darne.sk\/buduce-mamicky-pozor-pocas-tehotenstva-nezabudajte-na-vyvazenu-a-plnohodnotnu-stravu\/","wordCount":432,"articleBody":"Tehotn\u00e1 \u017eena, ktor\u00e1 pr\u00e1ve vyjedla cel\u00fa chladni\u010dku a\u00a0na ceste k\u00a0jej dver\u00e1m je posl\u00ed\u010dek s\u00a0XXL pizzou. Tak tento scen\u00e1r pozn\u00e1me z\u00a0filmov ve\u013emi dobre. Bohu\u017eia\u013e sa nejedn\u00e1 len o\u00a0vtipn\u00fa sc\u00e9nku v\u00a0seri\u00e1ly. \u017deny po\u010das tehotenstva m\u00f4\u017eu naozaj prepada\u0165 a\u017e \u0161ialen\u00e9mu prejedaniu sa. Bizarn\u00e9 kombin\u00e1cie ako sladk\u00fd kol\u00e1\u010d s\u00a0kysl\u00fdmi uhorkami, pritom naozaj nie s\u00fa v\u00fdmyslom. Ak i\u00a0vy vo svojom bruchu nos\u00edte drobca, ktor\u00fd sa o\u00a0p\u00e1r mesiacov narod\u00ed na tento svet, mali by ste vedie\u0165, \u017ee strava je po\u010das tehotenstva jednou z\u00a0najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed.V\u00a0prvom rade nezabudnite na to, \u017ee v\u00a0tomto momente nerozhodujete len o\u00a0svojom \u017eivote, ale taktie\u017e o\u00a0\u017eivote svojho b\u00e1b\u00e4tka. Ur\u010dite sa teda najprv pora\u010fte s\u00a0odborn\u00edkom. M\u00f4\u017ee to by\u0165 v\u00e1\u0161 lek\u00e1r. T\u00ed v\u0161ak nane\u0161\u0165astie v\u00e4\u010d\u0161inou o\u00a0t\u00e9me stravovania nemaj\u00fa pr\u00edli\u0161 bohat\u00e9 inform\u00e1cie. Pr\u00e1ve preto existuj\u00fa v\u00fd\u017eivov\u00fd poradcovia. N\u00e1jdite si v\u0161ak niekoho seri\u00f3zneho. Op\u00fdtajte sa v\u00e1\u0161ho lek\u00e1ra, priate\u013eov, alebo zav\u00edtajte na r\u00f4zne internetov\u00e9 f\u00f3ra, aby ste si mohli vytvori\u0165 n\u00e1zor.\u00a0Vo v\u0161eobecnosti, potrebuje organizmus po\u010das tehotenstva zv\u00fd\u0161en\u00e9 mno\u017estvo niektor\u00fdch l\u00e1tok. hovor\u00edme najm\u00e4 o\u00a0\u017eeleze, j\u00f3de, kyseline listovej, hor\u010d\u00edku a\u00a0v\u00e1pniku. Vitam\u00edny C a\u00a0E s\u00fa taktie\u017e samozrejme ve\u013emi d\u00f4le\u017eit\u00e9. Z\u00e1kladom je vyv\u00e1\u017een\u00e1 a\u00a0hlavne pestr\u00e1 strava. ak toti\u017e budete jes\u0165 pestr\u00e9 potraviny, va\u0161e telo dostane v\u0161etky potrebn\u00e9 l\u00e1tky.V\u00a0priebehu tretieho mesiaca tehotenstva, za\u010d\u00edna plod r\u00fdchlej\u0161ie r\u00e1s\u0165, a\u00a0preto budete potrebova\u0165 i\u00a0viac energie. Va\u0161a potrava, by teda mala obsahova\u0165 dostatok kal\u00f3ri\u00ed. Nezab\u00fadajte na potraviny, ktor\u00e9 podporuj\u00fa tr\u00e1venie a spr\u00e1vne vstreb\u00e1vanie \u017eiv\u00edn.\u00a0Pod\u013ea odborn\u00edkov, je v\u00a0tehotenstve d\u00f4le\u017eit\u00e9 najm\u00e4 to, aby ste jedlo konzumovali \u010dastej\u0161ie, no v men\u0161\u00edch d\u00e1vkach. Takto neza\u0165a\u017e\u00edte svoj tr\u00e1viaci trakt a\u00a0z\u00e1rove\u0148 nebudete bojova\u0165 s\u00a0pocitom hladu. Ra\u0148ajky, obed a\u00a0v\u010dera by mali by\u0165 samozrejme dostato\u010dne v\u00fd\u017eivn\u00e9. Pri t\u00fdchto troch jedl\u00e1ch zjedzte tak\u00e9 mno\u017estvo, na ktor\u00e9 m\u00e1te chu\u0165.V\u00a0\u010dase medzi troma hlavn\u00fdmi jedlami, m\u00f4\u017eete konzumova\u0165 men\u0161ie porcie. V\u00a0tomto pr\u00edpade si nemus\u00edte d\u00e1va\u0165 pozor na pr\u00edjem cukrov a\u00a0po\u010d\u00edta\u0165 kal\u00f3rie. Pokojne siahnite po sladkom z\u00e1kusku, \u010di in\u00fdch sladkostiach.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bud\u00face mami\u010dky pozor ! 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