[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darne.sk\/cvicenie-kvoli-stihlej-postave\/#Article","mainEntityOfPage":"https:\/\/www.darne.sk\/cvicenie-kvoli-stihlej-postave\/","headline":"Cvi\u010denie kv\u00f4li \u0161t\u00edhlej postave","name":"Cvi\u010denie kv\u00f4li \u0161t\u00edhlej postave","description":"Na\u0165ahujte sa a h\u00fdbte sa. \u0160portovan\u00edm z\u00edskate ve\u013emi ve\u013ea. \u0160port prispieva k v\u00e1\u0161mu lep\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. Budete sa c\u00edti\u0165 ako znovuzroden\u00ed, ak za\u010dnete \u0161portova\u0165. Cvi\u010denie v\u00e1m zabezpe\u010d\u00ed spr\u00e1vnu kond\u00edciu, ktor\u00fa potrebujete ma\u0165. Ak ste \u017eena, ur\u010dite ste u\u017e prem\u00fd\u0161\u013eali nad t\u00fdm, \u017ee by ste nejak\u00e9 tie kilogramy zo seba dali dole. Nechce sa...","datePublished":"2023-11-19","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.darne.sk\/author\/#Person","name":"","url":"https:\/\/www.darne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darne.sk\/wp-content\/uploads\/weightlifting-5730110_640_2.jpg","url":"https:\/\/www.darne.sk\/wp-content\/uploads\/weightlifting-5730110_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.darne.sk\/cvicenie-kvoli-stihlej-postave\/","about":["\u0160port"],"wordCount":389,"articleBody":"Na\u0165ahujte sa a h\u00fdbte sa. \u0160portovan\u00edm z\u00edskate ve\u013emi ve\u013ea. \u0160port prispieva k v\u00e1\u0161mu lep\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. Budete sa c\u00edti\u0165 ako znovuzroden\u00ed, ak za\u010dnete \u0161portova\u0165. Cvi\u010denie v\u00e1m zabezpe\u010d\u00ed spr\u00e1vnu kond\u00edciu, ktor\u00fa potrebujete ma\u0165. Ak ste \u017eena, ur\u010dite ste u\u017e prem\u00fd\u0161\u013eali nad t\u00fdm, \u017ee by ste nejak\u00e9 tie kilogramy zo seba dali dole. Nechce sa v\u00e1m? To ve\u013emi dobre pozn\u00e1m, aj ke\u010f ja som \u0161t\u00edhlej postavy. A to necvi\u010d\u00edm. Je to metabolizmom. No, nie v\u0161etky maj\u00fa tak\u00e9 \u0161\u0165astie, \u017ee maj\u00fa dobr\u00fd metabolizmus. K lep\u0161iemu telu potrebujete pravidelne vykon\u00e1va\u0165 nejak\u00fd cvik. Ako na to?Ka\u017ed\u00fd \u0161portovec za\u010d\u00edna s t\u00fdm, \u017ee chce pre svoje telo nie\u010do urobi\u0165. Mus\u00ed sa v\u00e1m najprv chcie\u0165. Ak za\u010dnete s cvi\u010den\u00edm a potom si poviete, \u017ee u\u017e toho m\u00e1te dos\u0165, va\u0161e kilogramyy sa v\u00e1m ve\u013emi r\u00fdchlo vr\u00e1tia sp\u00e4\u0165. So \u0161portovan\u00edm v\u0161ak bu\u010fte opatrn\u00ed. Niekedy sa toti\u017eto m\u00f4\u017ee sta\u0165, \u017ee si svoje svaly pre\u0165a\u017e\u00edte a budete ma\u0165 zdravotn\u00e9 probl\u00e9my. Natiahnut\u00fd sval, bo\u013eav\u00e9 k\u013aby \u010di svalovica s\u00fa nepr\u00edjemn\u00fdmi javmi po\u010das cvi\u010denia alebo aj po cvi\u010den\u00ed.V\u017edy pred ka\u017ed\u00fdm cvi\u010den\u00edm sa poriadne pona\u0165ahujte. Hovor\u00ed sa tomu stre\u010ding. Stre\u010ding je d\u00f4le\u017eit\u00fd aj po cvi\u010den\u00ed. Takto sa vyhnete svalovici, ktor\u00e1 je ve\u013emi nepr\u00edjemnou z\u00e1le\u017eitos\u0165ou. Ak ste sa rozhodli \u0161portova\u0165, ur\u010dite k tomu prisp\u00f4sobte aj svoje stravovacie n\u00e1vyky. Mus\u00edte si tro\u0161ku upravi\u0165 svoj jed\u00e1lni\u010dek a hlavne by ste nemali konzumova\u0165 pr\u00edli\u0161 mastn\u00e9 jedl\u00e1. Taktie\u017e sa neodpor\u00fa\u010daj\u00fa vypr\u00e1\u017ean\u00e9 jedla, ktor\u00e9 vypr\u00e1\u017eate na oleji na panvici. Sk\u00faste jes\u0165 viac kuracieho m\u00e4sa a zeleniny. To v\u00e1m prispeje k tomu, aby ste svoje kilogramy dali zo seba e\u0161te r\u00fdchlej\u0161ie. Cvi\u010di\u0165 m\u00f4\u017eete doma, alebo aj v posilovni. Taktie\u017e existuj\u00fa r\u00f4zne fitnes centr\u00e1, kde si m\u00f4\u017eete zacvi\u010di\u0165 zumbu, jogu alebo len klasick\u00e9 \u013eahk\u00e9 cviky. Vezmite so sebou aj priate\u013eov a cvi\u010dte spolu. P\u00f4jde v\u00e1m to rozhodne jednoduch\u0161ie. Uvid\u00edte!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010denie kv\u00f4li \u0161t\u00edhlej postave","item":"https:\/\/www.darne.sk\/cvicenie-kvoli-stihlej-postave\/#breadcrumbitem"}]}]