[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darne.sk\/jahody\/#Article","mainEntityOfPage":"https:\/\/www.darne.sk\/jahody\/","headline":"Jahody","name":"Jahody","description":"Pozn\u00e1me ich v\u0161etci. Je to to mal\u00e9 a\u00a0typicky sladk\u00e9 ovocie, ktor\u00e9 si vychutn\u00e1vame u\u017e od m\u00e1ja a\u017e do konca septembra a\u00a0niekedy dokonca aj dlh\u0161ie. Konzumujeme ich ve\u013emi \u010dasto, \u010di u\u017e \u010derstv\u00e9 alebo zav\u00e1ran\u00e9. Priamo alebo v\u00a0nejakom z\u00e1kusku mus\u00edme si prizna\u0165, \u017ee na to ako \u010dasto ich konzumujeme ani nevieme ak\u00e9 s\u00fa ich v\u00fdhody...","datePublished":"2019-01-13","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.darne.sk\/author\/#Person","name":"","url":"https:\/\/www.darne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a297816_w16559_t1552509306.jpg","url":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a297816_w16559_t1552509306.jpg","height":0,"width":0},"url":"https:\/\/www.darne.sk\/jahody\/","wordCount":383,"articleBody":"Pozn\u00e1me ich v\u0161etci. Je to to mal\u00e9 a\u00a0typicky sladk\u00e9 ovocie, ktor\u00e9 si vychutn\u00e1vame u\u017e od m\u00e1ja a\u017e do konca septembra a\u00a0niekedy dokonca aj dlh\u0161ie. Konzumujeme ich ve\u013emi \u010dasto, \u010di u\u017e \u010derstv\u00e9 alebo zav\u00e1ran\u00e9. Priamo alebo v\u00a0nejakom z\u00e1kusku mus\u00edme si prizna\u0165, \u017ee na to ako \u010dasto ich konzumujeme ani nevieme ak\u00e9 s\u00fa ich v\u00fdhody a\u00a0pre\u010do s\u00fa vlastne tak\u00e9 zdrav\u00e9 a\u00a0pre na\u0161e telo tak\u00e9 prospe\u0161n\u00e9. A\u00a0pr\u00e1ve na to sa teraz pozrieme.\t\tMaj\u00fa n\u00edzky obsah kal\u00f3ri\u00ed. \u00a0Jahody aj napriek tomu, \u017ee obsahuj\u00fa m\u00e1lo pr\u00edrodn\u00e9ho cukru, a\u00a0aj tak s\u00fa tak ve\u013emi sladk\u00e9, neobsahuj\u00fa ve\u013ek\u00fd po\u010det kal\u00f3ri\u00ed. Pr\u00e1ve naopak. A\u00a0v\u010faka tomu si ich m\u00f4\u017eete dovoli\u0165 ako sladk\u00fa odmenu.\t\tObsahuj\u00fa ve\u013ea vody. A\u00a0pr\u00e1ve to ocen\u00ed va\u0161a ple\u0165 a\u00a0poko\u017eka. Bude hydratovan\u00e1, pru\u017en\u00e1 a\u00a0bude vyzera\u0165 ove\u013ea lep\u0161ie.\t\tMaj\u00fa vysok\u00fd obsah vitam\u00ednu C.Zabudnite na nejak\u00e9 pomaran\u010de, citr\u00f3ny \u010di in\u00e9 citrusy. Doprajte si rad\u0161ej jahody a\u00a0v\u00e1\u0161mu telu doprajete podporu imunity a\u00a0budete ove\u013ea zdrav\u0161\u00ed.\t\tPodporuj\u00fa tr\u00e1venie.Obsahuj\u00fa ve\u013ea zdrav\u00fdch kysel\u00edn a\u00a0tie podporuj\u00fa tr\u00e1venie a\u00a0taktie\u017e p\u00f4sobia dezinfek\u010dne na v\u00e1\u0161 \u017eal\u00fadok.\t\tZni\u017euj\u00fa cholesterol, maj\u00fa blahodarne \u00fa\u010dinky na va\u0161e srdce a\u00a0mnoh\u00e9 \u010fal\u0161ie.\u00a0A\u00a0pokia\u013e ste sa rozhodli, \u017ee budete toto skvel\u00e9 ovocie konzumova\u0165 \u010dastej\u0161ie r\u00e1d by som v\u00e1m predstavil p\u00e1r tipov ako si m\u00f4\u017eete dopria\u0165 jahody \u010dastej\u0161ie bez toho aby sa v\u00e1m prejedli.\t\tMilkshake.\u00a0 Najjednoduch\u0161\u00ed sp\u00f4sob. Jednoducho\u00a0 prid\u00e1te k\u00a0jahod\u00e1m mlieko a\u00a0pokia\u013e chcete m\u00f4\u017eete prida\u0165 aj med alebo ban\u00e1ny, \u010di in\u00e9 ovocie. A\u00a0\u010do je najlep\u0161ia zas\u00fdti v\u00e1s to na naozaj dlh\u00fa dobu.\t\tOvsen\u00e1 ka\u0161a.\u00a0 Pripravte si len ovsen\u00fa ka\u0161u a\u00a0dochu\u0165te si ju jahodami.\t\tKol\u00e1\u010d. Existuje mnoho vari\u00e1ci\u00ed a\u00a0taktie\u017e existuje aj mnoho kombin\u00e1ci\u00ed. M\u00f4\u017eete si da\u0165 zdrav\u00fa poch\u00fa\u0165ku alebo poriadnu kalorick\u00fa bombu. M\u00f4\u017eete si ich dopria\u0165 so \u0161\u013eaha\u010dkou alebo s\u00a0\u010dokol\u00e1dou . A\u00a0tak \u010falej. \u010ci\u017ee zapnite internet alebo si otvorte kuch\u00e1rsku knihu a\u00a0pus\u0165te sa do toho.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jahody","item":"https:\/\/www.darne.sk\/jahody\/#breadcrumbitem"}]}]