[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darne.sk\/je-chudnutie-naozaj-len-prospesne-a-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.darne.sk\/je-chudnutie-naozaj-len-prospesne-a-zdrave\/","headline":"Je chudnutie naozaj len prospe\u0161n\u00e9 a zdrav\u00e9?","name":"Je chudnutie naozaj len prospe\u0161n\u00e9 a zdrav\u00e9?","description":"Chudnutie je v\u00e4\u010d\u0161inou spolo\u010dnosti vn\u00edman\u00e9 ako zdrav\u00fd a prirodzen\u00fd proces. \u00c1no, v niektor\u00fdch pr\u00edpadoch zhodeni\u0165 p\u00e1r k\u00edl pom\u00f4\u017ee, ale akosi nevn\u00edmame i t\u00fa druh\u00fa \u010das\u0165 tohto procesu, ktor\u00e1 za sebou m\u00f4\u017ee zanecha\u0165 ve\u013emi \u0161kodliv\u00e9 n\u00e1sledky.\u00a0 Ak \u010dlovek schudne, c\u00edti sa \u013eah\u0161ie, zbav\u00ed sa prebyto\u010dn\u00e9ho tuku \u010di cholesterolu,\u00a0 ale aj cukru v krvi a...","datePublished":"2018-02-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.darne.sk\/author\/#Person","name":"","url":"https:\/\/www.darne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a287132_w16559_t1524503098.jpg","url":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a287132_w16559_t1524503098.jpg","height":0,"width":0},"url":"https:\/\/www.darne.sk\/je-chudnutie-naozaj-len-prospesne-a-zdrave\/","wordCount":403,"articleBody":"Chudnutie je v\u00e4\u010d\u0161inou spolo\u010dnosti vn\u00edman\u00e9 ako zdrav\u00fd a prirodzen\u00fd proces. \u00c1no, v niektor\u00fdch pr\u00edpadoch zhodeni\u0165 p\u00e1r k\u00edl pom\u00f4\u017ee, ale akosi nevn\u00edmame i t\u00fa druh\u00fa \u010das\u0165 tohto procesu, ktor\u00e1 za sebou m\u00f4\u017ee zanecha\u0165 ve\u013emi \u0161kodliv\u00e9 n\u00e1sledky.\u00a0 Ak \u010dlovek schudne, c\u00edti sa \u013eah\u0161ie, zbav\u00ed sa prebyto\u010dn\u00e9ho tuku \u010di cholesterolu,\u00a0 ale aj cukru v krvi a teda hrozby z cukrovky. V pr\u00edpadoch, kedy \u010dlovek trp\u00ed tak\u00fdmito n\u00e1znakmi a zdravotn\u00fdmi probl\u00e9mami, je schudnutie prospe\u0161n\u00e9. No chudnutie sa stalo fenom\u00e9nom, ktor\u00fd sa stal symbolom kr\u00e1sy a prepad\u00e1 hlavne t\u00fdch, ktor\u00ed v skuto\u010dnosti chudn\u00fa\u0165 nepotrebuj\u00fa. V prvom a rovnako tak aj v druhom pr\u00edpade ale prich\u00e1dzaj\u00fa nebezpe\u010dn\u00e9 rizik\u00e1, ak\u00fdm sa v pr\u00edpade tohto n\u00e1\u0161ho nov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu treba vyvarova\u0165.Okrem naru\u0161enia metabolizmu hroz\u00ed i naru\u0161enie zdravej psychiky, na z\u00e1klade \u010doho m\u00f4\u017eu \u013eahko pr\u00eds\u0165 du\u0161evn\u00e9 choroby ako anorexia \u010di bul\u00edmia, alebo v tom lep\u0161om pr\u00edpade \u010dast\u00e1 nervozita \u010di nervov\u00e1 vy\u010derpanos\u0165.T\u00fdm ale nechcem poveda\u0165, \u017ee str\u00e1\u017ei\u0165 si v\u00e1hu je \u0161kodliv\u00e9 alebo zl\u00e9. Nie, len netreba podlieha\u0165 tlakom zo strany stoviek inform\u00e1ci\u00ed, ktor\u00e9 v\u00e1s jedine pom\u00fdlia a v kone\u010dnom d\u00f4sledku kv\u00f4li nim m\u00f4\u017eete akur\u00e1t tak pribra\u0165, pri\u010dom si ani nedoprajete to, \u010do m\u00e1te radi a \u010do v\u00e1m ch\u00fdba, no napriek tomu sa tr\u00e1pite a str\u00e1cate nervy.Pokia\u013e netrp\u00edte obezitou alebo nem\u00e1te nadmern\u00fa nadv\u00e1hu, hladovanie k ni\u010domu nevedie. Teda vedie, k pokazeniu va\u0161ich dn\u00ed, zdravia, vz\u0165ahov, kari\u00e9ry a n\u00e1sledn\u00e9mu prejedeniu sa s vyhladovania. Preto sa tento \u017eivotn\u00fd \u0161t\u00fdl sna\u017ete bra\u0165 ako zdrav\u00e9 str\u00e1\u017eenie si v\u00e1hy.Sna\u017ete sa jed\u00e1va\u0165 potraviny a recepty, ktor\u00e9 nie s\u00fa zbyto\u010dne tu\u010dn\u00e9 a presladen\u00e9 a sk\u00faste si n\u00e1js\u0165 \u010das na pravideln\u00fd pohyb. Jedzte pribli\u017ene rovnak\u00fd pr\u00edsun \u017eiv\u00edn ka\u017ed\u00fd de\u0148, ka\u017ed\u00fd de\u0148 sa minim\u00e1lne na hodinu rozh\u00fdbte po vonku a kil\u00e1 by logicky pribera\u0165 nemali, m\u00f4\u017eete ich jedine strati\u0165 a to prirodzenou cestou bez sadick\u00e9ho tr\u00e1penia. Va\u0161e telo si na nov\u00fd, zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl ochv\u00ed\u013eu zvykne a bude ho pova\u017eova\u0165 za prirodzen\u00fd.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je chudnutie naozaj len prospe\u0161n\u00e9 a zdrav\u00e9?","item":"https:\/\/www.darne.sk\/je-chudnutie-naozaj-len-prospesne-a-zdrave\/#breadcrumbitem"}]}]