[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darne.sk\/preco-prave-behanie\/#Article","mainEntityOfPage":"https:\/\/www.darne.sk\/preco-prave-behanie\/","headline":"Pre\u010do pr\u00e1ve behanie?","name":"Pre\u010do pr\u00e1ve behanie?","description":"Ka\u017ed\u00fd z n\u00e1s ur\u010dite pozn\u00e1 ten pocit, ke\u010f chceme urobi\u0165 nie\u010do pozit\u00edvne pre svoje telo. Mo\u017eno ste sa pr\u00e1ve vy rozhodli, \u017ee za\u010dnete pravidelne beh\u00e1va\u0165, ale nejako sa k tomu neviete prin\u00fati\u0165. Tu s\u00fa nejak\u00e9 d\u00f4vody, ktor\u00e9 v\u00e1s m\u00f4\u017eu presved\u010di\u0165, \u017ee by ste skuto\u010dne mali za\u010da\u0165 beh\u00e1va\u0165 a neodklada\u0165 to. \u00a0BEH AKO LIEK...","datePublished":"2018-05-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.darne.sk\/author\/#Person","name":"","url":"https:\/\/www.darne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a289452_w16559_t1531318933.jpg","url":"https:\/\/www.darne.sk\/wp-content\/uploads\/img_a289452_w16559_t1531318933.jpg","height":0,"width":0},"url":"https:\/\/www.darne.sk\/preco-prave-behanie\/","wordCount":479,"articleBody":"Ka\u017ed\u00fd z n\u00e1s ur\u010dite pozn\u00e1 ten pocit, ke\u010f chceme urobi\u0165 nie\u010do pozit\u00edvne pre svoje telo. Mo\u017eno ste sa pr\u00e1ve vy rozhodli, \u017ee za\u010dnete pravidelne beh\u00e1va\u0165, ale nejako sa k tomu neviete prin\u00fati\u0165. Tu s\u00fa nejak\u00e9 d\u00f4vody, ktor\u00e9 v\u00e1s m\u00f4\u017eu presved\u010di\u0165, \u017ee by ste skuto\u010dne mali za\u010da\u0165 beh\u00e1va\u0165 a neodklada\u0165 to.\u00a0BEH AKO LIEK\u00a0V\u00a0pr\u00edpade, \u017ee ste po\u010das d\u0148a vystaven\u00fd mno\u017estvu stresov\u00fdch situ\u00e1ci\u00ed a\u00a0va\u0161e nervy s\u00fa na prasknutie, niet na to lep\u0161ieho lieku ako je beh. Po\u010das behu sa uvo\u013en\u00edte a\u00a0odreagujete. Pri behu sa uvo\u013e\u0148uj\u00fa horm\u00f3ny \u0161\u0165astia a\u00a0teda sa budete c\u00edti\u0165 ove\u013ea lep\u0161ie a\u00a0nebudete tak\u00fd nap\u00e4t\u00fd.\u00a0Pohyb na \u010derstvom vzduchu je pre va\u0161e telo naozaj prosperuj\u00faci. V\u00e1\u0161mu mozgu je poskytnut\u00e9 v\u00e4\u010d\u0161ie mno\u017estvo kysl\u00edka po\u010das behu, ako ke\u010f len sed\u00edte pred telev\u00edzorom \u010di za po\u010d\u00edta\u010dom. Teda aj va\u0161e myslenie je jasnej\u0161ie a\u00a0va\u0161a kreativita dost\u00e1va mo\u017enos\u0165 sa prejavi\u0165.\u00a0Mo\u017eno m\u00e1te probl\u00e9m s\u00a0nadv\u00e1hou, ale prie\u010di sa v\u00e1m my\u0161lienka na preplnen\u00e9 fitnes centr\u00e1. \u010co tak beh? Pri hodinovom behu \u010dlovek sp\u00e1li od 500 a\u017e do 700 kcal. Samozrejme je to individu\u00e1lne. Z\u00e1le\u017e\u00ed toti\u017e na hmotnosti \u010dloveka, na ter\u00e9ne, ktor\u00fd si zvol\u00edme a\u00a0tie\u017e na tempe behu. Ur\u010dite viac sp\u00e1lime ak be\u017e\u00edme do kopca, ako ke\u010f be\u017e\u00edme po rovine.\u00a0M\u00e1te slab\u00fa kondi\u010dku a\u00a0v\u00e1\u0161 imunitn\u00fd syst\u00e9m tie\u017e nestoj\u00ed za ve\u013ea? Nikoho predsa nebav\u00ed chodi\u0165 ka\u017ed\u00fa chv\u00ed\u013eu k\u00a0lek\u00e1rovi a\u00a0ve\u010deru zajeda\u0165 antibiotikami. Pravideln\u00e9 behanie v\u00e1m m\u00f4\u017ee skuto\u010dne pom\u00f4c\u0165. Sta\u010d\u00ed ak sa na 15 a\u017e 20 min\u00fat vyberiete beha\u0165 zhruba 4-kr\u00e1t do t\u00fd\u017ed\u0148a a\u00a0verte, \u017ee lek\u00e1ra nebudete vidie\u0165 tak \u010dasto. Z\u00e1rove\u0148 sa v\u00e1m zlep\u0161\u00ed kondi\u010dka a\u00a0nebudete sa c\u00edti\u0165 tak\u00fd slab\u00fd.\u00a0M\u00e1te \u010dasovo n\u00e1ro\u010dn\u00fa pr\u00e1cu? Nie v\u017edy v\u00e1m ost\u00e1va \u010das napr\u00edklad na n\u00e1v\u0161tevu fitnes centra, ale chcete \u0161portova\u0165? Beh je dobr\u00fdm rie\u0161en\u00edm. Nie je \u010dasovo n\u00e1ro\u010dn\u00fd a\u00a0hoc len \u0161tvr\u0165 \u010di pol hodinka denne je naozaj prospe\u0161n\u00e1. Beha\u0165 m\u00f4\u017eete r\u00e1no pred pr\u00e1cou alebo po nej. \u010cas kedy p\u00f4jdete beha\u0165 si ur\u010dujete vy, rovnako ako si ur\u010d\u00edte ako dlho beha\u0165 budete.\u00a0Zdv\u00edhanie \u0165a\u017ek\u00fdch v\u00e1h pravdepodobne nepatr\u00ed medzi \u0161porty, ktor\u00e9 by boli vhodn\u00e9 pre star\u0161\u00edch \u013eud\u00ed, rovnako ako pre deti, ktor\u00e9 nie s\u00fa dostato\u010dne vyvinut\u00e9. Beh je v\u0161ak \u0161port, ktor\u00fd udr\u017eiava vo forme \u013eud\u00ed r\u00f4znych vekov\u00fdch kateg\u00f3ri\u00ed od det\u00ed a\u017e po seniorov.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do pr\u00e1ve behanie?","item":"https:\/\/www.darne.sk\/preco-prave-behanie\/#breadcrumbitem"}]}]