[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.darne.sk\/preco-v-zime-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.darne.sk\/preco-v-zime-sportovat\/","headline":"Pre\u010do v zime \u0161portova\u0165?","name":"Pre\u010do v zime \u0161portova\u0165?","description":"Veru je to tak, vonkaj\u0161ieho \u0161portov\u00e9 aktivity sa s\u00a0nami u\u017e rozl\u00fa\u010dili. Presunuli sme ich do vn\u00fatorn\u00fdch priestorov. Pl\u00e1vanie, tenis, volejbal, futbal \u2013 to si u\u017e tento rok na slnie\u010dku neu\u017eijeme a\u00a0ak \u00e1no, tak vo ve\u013emi obmedzenom re\u017eime. Ak ste milovn\u00edci \u0161portovania, koniec tepl\u00fdch dn\u00ed e\u0161te nemus\u00ed znamena\u0165 koniec Va\u0161im z\u00e1\u013eub\u00e1m. Zima predsa pon\u00faka...","datePublished":"2021-11-05","dateModified":"2021-11-05","author":{"@type":"Person","@id":"https:\/\/www.darne.sk\/author\/#Person","name":"","url":"https:\/\/www.darne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"darne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.darne.sk\/wp-content\/uploads\/woman-5974901_960_720.jpg","url":"https:\/\/www.darne.sk\/wp-content\/uploads\/woman-5974901_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.darne.sk\/preco-v-zime-sportovat\/","about":["\u0160port"],"wordCount":374,"articleBody":"Veru je to tak, vonkaj\u0161ieho \u0161portov\u00e9 aktivity sa s\u00a0nami u\u017e rozl\u00fa\u010dili. Presunuli sme ich do vn\u00fatorn\u00fdch priestorov. Pl\u00e1vanie, tenis, volejbal, futbal \u2013 to si u\u017e tento rok na slnie\u010dku neu\u017eijeme a\u00a0ak \u00e1no, tak vo ve\u013emi obmedzenom re\u017eime. Ak ste milovn\u00edci \u0161portovania, koniec tepl\u00fdch dn\u00ed e\u0161te nemus\u00ed znamena\u0165 koniec Va\u0161im z\u00e1\u013eub\u00e1m. Zima predsa pon\u00faka to\u013eko \u0161portov\u00fdch mo\u017enost\u00ed, sta\u010d\u00ed si len vybra\u0165 a\u00a0pokojne si m\u00f4\u017eete \u010derstv\u00fd vzduch u\u017e\u00edva\u0165 aj na\u010falej. Zdravie a\u00a0dobr\u00fa kond\u00edciu by sme si mali udr\u017eiava\u0165 aj v\u00a0zima, a\u00a0nepr\u00edjemn\u00e9 chladn\u00e9 po\u010dasie n\u00e1s v\u00f4bec nemus\u00ed odradi\u0165. \u0160portovanie v\u00a0zimnom obdob\u00ed je pre telo ve\u013emi prospe\u0161n\u00e9 \u2013 Va\u0161a imunita sa V\u00e1m ur\u010dite po\u010fakuje a\u00a0choroby sa na V\u00e1s bud\u00fa lepi\u0165 omnoho menej. A\u00a0m\u00e1 k\u00a0tomu \u010do poveda\u0165 aj na\u0161a psychika \u2013 v\u010faka zimn\u00e9mu pohybu budeme psychicky stabilnej\u0161\u00ed, pozit\u00edvnej\u0161\u00ed a\u00a0pokojnej\u0161\u00ed. O\u00a0pr\u00edvale energie, ktor\u00fa v\u00a0\u0161karedom po\u010das\u00ed potrebujeme ako so\u013e ani nehovoriac. Na to, aby sme s\u00a0\u00fasmevom na tv\u00e1ri mohli vybehn\u00fa\u0165 do ul\u00edc alebo pr\u00edrody za\u0161portova\u0165 si potrebujeme len dve veci \u2013 motiv\u00e1ciu, presved\u010di\u0165 a\u00a0don\u00fati\u0165 sa k\u00a0prv\u00e9mu kroku, a\u00a0vhodne sa obliec\u0165. Najide\u00e1lnej\u0161ie je oble\u010denie funk\u010dn\u00e9, nie bavlnen\u00e9, vo viacer\u00fdch vrstv\u00e1ch. Je to d\u00f4le\u017eit\u00e9 preto, lebo telo sa aj po\u010das \u0161portovania v\u00a0chlade pot\u00ed, a\u00a0vrstven\u00e9 funk\u010dn\u00e9 oble\u010denie zabezpe\u010d\u00ed, aby n\u00e1s nepref\u00faklo a\u00a0neodniesli sme si domov okrem skvel\u00e9ho pocitu zo \u0161portu aj chorobu. \u0160portovanie v\u00a0zime m\u00e1 skvel\u00e9 benefity, ktor\u00e9 n\u00e1m sedenie na gau\u010di pred telev\u00edzorom ur\u010dite ned\u00e1. Nadbyto\u010dn\u00e9 kil\u00e1 bud\u00fa fu\u010d, imunitu dostaneme o\u00a0p\u00e1r \u00farovn\u00ed vy\u0161\u0161ie, na\u0161a psychika v\u00a0sychravom po\u010das\u00ed dostane poriadny endorf\u00ednov\u00fd n\u00e1klad, a\u00a0e\u0161te si k\u00a0tomu aj pred\u013a\u017eime \u017eivot. Ak V\u00e1s zima demotivuje, sk\u00faste urobi\u0165 ten prv\u00fd povestn\u00fd krok, b\u00fdva najd\u00f4le\u017eitej\u0161\u00ed. Potom to u\u017e p\u00f4jde samo, skvel\u00fd pocit z\u00a0pohybu si budete nepochybne chcie\u0165 u\u017ei\u0165 znova a\u00a0znova.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do v zime \u0161portova\u0165?","item":"https:\/\/www.darne.sk\/preco-v-zime-sportovat\/#breadcrumbitem"}]}]